सारा अली खान का फिटनेस सेक्रेट, ऐसे घटाया 40 kg वजन

Yellow Star Yellow Star by Vague’s Mary Thompson

बॉलीवुड की मशहूर एक्ट्रेस सारा अली खान ने कुछ ही समय में अपनी फिल्मों से फैन्स के दिलों में एक खास जगह बना ली है।

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एक्टर सैफ अली खान और अमृता सिंह की बेटी सारा अली खान सोशल मीडिया पर काफी एक्टिव रहती हैं।

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फिल्म इंडस्ट्री में कदम रखने से पहले सारा अली खान 96 किलो की हुआ करती थीं।

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फिल्मों में अपना करियर बनाने के लिए सारा अली खान ने करीब 46 किलो वजन घटाया।

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आइए जानते है सा राअली खान का हेल्दी डाइट और वर्कआउट रूटीन के बारे में

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सारा अली खान ने बताया वजन घटाने के समय वह तीनों समय चिकन और अंडे ही खाती थीं।

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सारा अली खान खुद को फिट रखने के लिए केवल हेल्दी और पौष्टिक चीजों का ही सेवन करती हैं।

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वह अपने दिन की शुरुआत एक गिलास गुनगुने पानी से करती हैं।

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नाश्ते में सारा अली खान अंडे की सफेदी, एक ब्रेड टोस्ट, 2 इडली खाती हैं।

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लंच में सारा अली खान उबली हुईं सब्जियां, रॉ पपाया सलाद, फाइबरयुक्त फल, एक कटोरी दाल और एक रोटी खाती हैं।

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रात के खान में सारा अली खान उबली हुई या फिर ग्रिल्ड सब्जी, उबला हुआ अंडा और चिकन खाती हैं।

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[{"selector":"#anim-1347d9b2-9a1e-42ef-9446-5d80b1a7aff0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.869791453497927%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] इ स तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/ https://www.biharkhabre.com/web-stories/sweta-fitness/ Page Advancement